Ingredients:

• 100 gms black til ( sesame)

• 100 gms sauf (fennel seeds )

• 100 gms ajwain ( carom )

• 100 gms shahi jeera

• 200 gms flax seeds

Method:

1. Clean all the above ingredients.

2. Dry roast first the sauf for about 5-10 minutes till it is crispy. Remove and then dry roast the flax seed just for a few seconds. Remove on a plate and allow it to cool.

3. Take a bowl and mix all the ingredients together.

4. Store in a glass bottle and eat it after your meals for good digestion.

Note: the quantity of the seeds can vary as per your taste and choice.