Homemade Soya Keema Paratha Recipe
Course : Main/ Breakfast
Cuisine: Indian
Servings: 7-8 nos
Prep Time: 5 minutes
Cook Time : 35 minutes
Total Time: 40 minutes
Ingredients For Dough:
3 cup multigrain or wheat atta
1/2 tbsp salt
Ingredients For Stuffing:
1 cup soya granules
1 /2 tbsp finely chopped ginger
5-6 nos finely chopped green chillies
1 tsp chilli powder
1 tsp garam masala
1 tsp jeera/cumin powder
1/2 tbsp coriander powder
1/2 tbsp amchur/mango powder
salt as per taste
some chopped coriander leaves
Method:
In a bowl mix the atta and salt then add little by little water to make a very soft dough. Apply some oil on the dough and make a smooth ball .Keep aside for future use.
Boil some water in a vessel then add the soya granules . Cover and allow it to rest for 10 minutes. Then in a sieve drain out all the water and squeeze out all the extra water if any from it.
Heat 2 tbsp oil in a pan then add the ginger and green chillies and saute for a second then add the soya granules and cook for another 1 minute. To it add all the dry spices, salt and coriander leaves . Stir and mix well .
Remove the stuffing in a bowl and allow it to cool .If it is too dry add 1-2 tbsp of warm water and mix well.
Knead the dough again and make equal size balls. Then take one dough ball and dust some atta on it and roll into a small disc. Place a good quantity of the soya stuffing on it and then bring all the sides together to form a round ball. Dust some atta on it and then slowly roll into a medium thickness round paratha.
Heat a tawa then place the rolled paratha on it and. Cook for a second then flip and apply some oil all over it . Cook again and flip again till golden brown on both sides.
Remove on a plate.
Repeat the process till all the dough balls and stuffing are used.
Serve these delicious soya stuffed parathas with some curds and pickle.