Ingredients:

For the Stuffing:

• 100 gms french beans

• 100 gms carrots

• 2 potatoes

• 1 cup peas (frozen)

• 1/2 tbsp ginger chopped finely

• 6-7 green chillies chopped finely

• 3-4 tbsp chopped coriander leaves

• 1 tbsp coriander powder

• 1/2 tbsp chilli powder

• 1/2 tbsp Kashmiri red chilli powder

• 1/2 tbsp jeera (cumin) powder

• salt as per taste

For the Dough:

• 4 cups multigrain or wheat flour

• 1/2 tbsp ajwain (carom ) seeds

• 5-6 tbsp oil

• salt as per taste

Method:

1. Clean, peel and wash the french beans,carrots and potatoes.

2. Chop them very finely into small cubes.

3. In a pan heat 1-2 tbsp oil and saute all the vegetables till they are soft.

4. Mix all the dry spices along with chopped ginger, green chillies and coriander leaves and cook for 2-3 minutes.

5. Remove from flame and keep aside to cool.

6. Mix all the above ingredients for the dough and make a very very soft dough by adding water as required.

7. Allow the dough to rest for 10-15 minutes.

8. Make equal size balls of the stuffing and the same size balls of the dough.

9. Take one dough ball flatten it and roll it into 2 to 3 inches disc then place one ball of the vegetable stuffing .Bring all the sides of the dough together to make a ball after removing the extra dough.

10. Dust some flour on the rolling board and roll into a round disc.

11. Heat a tawa and put the rolled paratha on the tawa .Cook on both sides by applying a little oil till brown spots are seen on both sides.

    Serve this yummy mix veg paratha with yogurt and pickle.

Note : The same method can be followed to make stuffed parathas with filling of paneer, potatoes, radish. moong dal or cauliflower . Replace the mix veg stuffing with paneer, potatoes radish, moong dal ( to be slightly boiled and then mashed) or cauliflower.(as seen in the last image)