Ingredients:

• 1 carrot

• 2 big potatoes

• 200 gms french beans

• 300 gms yam (suran)

• 2-3 raw bananas

• 2-3 drum sticks

• 1 big piece ginger

• 7-8 green chillies

• 3 cups grated coconut

• 1 cup curds (yogurt)

• 1 tbsp mustard seeds

• 4-5 strings curry leaves

• salt as per taste

• 1 tbsp coconut oil

Method:

1. Peel, wash, clean and cut all the above vegetables into thick long pieces.

2. In a grinder add curds, coconut, chillies, ginger and grind coarsely.Keep aside.

3. Heat some water in a pan with a little salt and cook the yam till soft. Drain all the water and keep aside.

4. Heat 2 cups water and put the remaining vegetables in it with salt and cook till soft.

5. Once the vegetables are soft add the yam, coconut paste and mix well . Cook till the gravy is thick.

6. In a small pan heat coconut oil add the mustard seeds when it splutters add curry leaves . Pour the tadka on the cooked Avial.

7. Remove in a serving bowl.

   Enjoy this yummy Avial with rice.